Sunday, July 08, 2007


People like Sydney Spiesel at Slate seem to be completely missing the point of a recent study that shows that people who have dieted tend to gain weight in the long-term. The title of the article is

Beware of Diet

What if counting calories makes you fatter in the long run?

I've heard this chalked up to 'dieting changing your metabolism' and all sorts of nonsense, but naturally people are making the same mistake they always make, confusing correlation with causation.
As a former fatty fatty fat fat who lost 180 pounds through lifestyle change, I'll tell you why people who go on diets, even successful ones, gain weight in the long run. It's because they were never taught will power and have terrible eating habits that they don't know how to break. Perhaps they have the 'soft will power' necessary to stick to a strict diet plan, but they don't have what it takes to live a life in which they exercise control over their own actions on an everyday basis. People talk about going on diets and all the will power that it takes, but in the end that effort cannot extend into the long term. The most important thing of all is developing new eating habits, which people on the whole don't know how to do. The most effective way for an out-of-control fat person to change their eating habits is to take the choice out of their own hands in one way or another, because just like you can't expect a wild dog to be a good babysitter, you can't expect what amounts to a feral person to plan out a balanced diet and administer it to themself.
In Korea, there was a fad a couple of years ago called welbing, from the English 'well-being'. Basically welbing consisted of sprinkling green tea powder on everything and frying stuff in olive oil. That's how ridiculous dieting sounds when viewed with a detached eye (gross image, I know).

1 comment:

Anonymous said...

Very useful, excellent information..

You may also find it useful to visit my website: